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The Pilates Studio Calgary
Body And Mind Works

Pilates is a gentle form of total body conditioning which focuses on developing a balance between strength and flexibility. Mental focus is important so that movements are done with precision and control. This helps bring about an awareness of how we are using our bodies, and how we can change our habits in order to use our bodies in the most efficient way possible. More about Pilates 

The Pilates Studio is celebrating our 11th year in helping Calgarians gain a knowledge and understanding of their bodies. If you feel good - you look good - and if you look good, you do good.  Parents are fond of telling children this truism, and it applies throughout our lives. Have a healthy body and watch your mental sharpness and energy increase - workout at the Pilates Studio in Calgary. Click for a Map   Our Instructors

10 REASONS YOU SHOULD DO PILATES

All ages and fitness levels can benefit.

You will:

1. Build longer, leaner muscles
2. Stand taller with improved posture
3. Develop core strength
4. Increase strength & flexibility
5. Release stress & tension
6. Breathe deeper
7. Enhance body awareness
8. Increase circulation
9. Boost energy
10. Heighten your concentration

Questions? E-Mail Us:

 

We offer a number of different Pilates Classes

• Baby & Me - Workout with your newborn baby!
• Small group reformer class - come find out why people love the reformer!
• Prenatal Pilates - This class helps expectant mothers.
• Pilates On the Ball - Challenge your balance!
• Small group cadillac class- a whole body workout with spring resistance.
• Mat and Reformer - for people who'd like to try the equipment but have no mat experience.

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