Come
experience our new expanded space!
The
Pilates Studio Calgary
Body And Mind Works
Pilates
is a gentle form of total body conditioning which focuses on developing
a balance between strength and flexibility. Mental focus is important
so that movements are done with precision and control. This helps
bring about an awareness of how we are using our bodies, and how we
can change our habits in order to use our bodies in the most efficient
way possible. More about Pilates
The
Pilates Studio is celebrating our 11th year in helping Calgarians
gain a knowledge and understanding of their bodies. If you feel good
- you look good - and if you look good, you do good. Parents
are fond of telling children this truism, and it applies throughout
our lives. Have a healthy body and watch your mental sharpness and
energy increase - workout at the Pilates Studio in Calgary.
Click for a Map Our
Instructors
10
REASONS YOU SHOULD DO PILATES
All
ages and fitness levels can benefit.
You
will:
- Build
longer, leaner muscles
-
Stand taller with improved posture
-
Develop core strength
- Increase
strength & flexibility
-
Release stress & tension
-
Breathe deeper
-
Enhance body awareness
-
Increase circulation
-
Boost energy
-
Heighten your concentration
Questions?
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