SPECIALTY CLASSES

PRENATAL PILATES MAT CLASS

This class helps expecting mothers in their 1st, 2nd or 3rd trimester to develop awareness of pelvic floor muscles, relieve tension and discomfort in lower back and joints, as well as deliver and recover quicker & easier.
SEE SCHEDULE ABOVE

PRENATAL PILATES CIRCUIT CLASS

A one hour class that incorporates work on the mat, cadillac and reformer. Maintain strength and stability as your body changes throughout your pregnancy. Enrollment limited to 4 people. No Pilates experience necessary.
NOT OFFERED THIS SESSION

BABY & ME

Workout with your little one! Using your newborn child as weight resistance, you will learn how to tone up your abdomen and pelvic floor once more. Also a wonderful chance to interact with baby. Babies must be able to hold up head and not be at a crawling stage. Dads welcome as well!
NOT OFFERED THIS SESSION

GROUP CIRCUIT

A one hour class incorporating matwork, reformer and cadillac. Register Early! Enrollment limited to 4 people. Beginner: No equipment experience necessary but mat experience highly recommended. Intermediate: Must have equipment experience or have completed Beginner level.

MAT & REFORMER

This class is recommended for people who would like to try the equipment but have no mat experience. By building body awareness and core strength through the matwork students are able to come to a better understanding of the equipment. Enrollment limited to 4 people.

GROUP REFORMER

This class is limited to 4 people per class so get in soon to avoid being disappointed. The most commonly known piece of equipment, the reformer offers a great workout for the entire body. Come find out why people love it. Mat experience highly recommended, no equipment experience necessary.

GROUP CADILLAC

The cadillac is a great piece of equipment for helping people to better understand the matwork. A whole body workout with spring resistance to support and challenge you. Mat experience highly recommended, no equipment experience necessary. Enrollment limited to 4 people.