The Pilates Studio - Calgary

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The Pilates Studio Calgary - Class Schedules

SPRING 2012 SESSION NOW REGISTERING!

REGISTERED MAT CLASSES

APRIL 30 - JUNE 23, 2012

PHONE 403-270-7387 TO REGISTER!

MONDAY TUESDAY WEDNESDAY THURSDAY
 

 

 

 

 

BEGINNER/
INTERMEDIATE MAT
9:30AM-10:30AM

 

BEGINNER / INTERMEDIATE MAT 6:30-7:30PM

 

 

INT/ADV MAT
6:00PM-7:00PM

 

 

 

 

REGISTERED EQUIPMENT CLASSES

APRIL 30 - JUNE 23, 2012

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
          BEG/INT MAT & REF 9:30-10:30AM FULL!
  PRENATAL MAT & REFORMER 6:30-7:30PM *Please note this class runs May 9 - June 13 FULL!    
ADVANCED REFORMER 6:30-7:30PM FULL! BEG/INT REFORMER
7:00 -8:00PM
FULL!
INT/ADV REFORMER 6:30-7:30PM FULL!    

 

 

SPECIALTY CLASSES

PRENATAL PILATES MAT CLASS

This class helps expecting mothers in their 1st, 2nd or 3rd trimester to develop awareness of pelvic floor muscles, relieve tension and discomfort in lower back and joints, as well as deliver and recover quicker & easier.
NOT OFFERED THIS SESSION

PRENATAL PILATES MAT & REFORMER CLASS

A one hour class that incorporates work on the mat, cadillac and reformer. Maintain strength and stability as your body changes throughout your pregnancy. Enrollment limited to 4 people. No Pilates experience necessary.
MAY 9 - JUNE 13 / 6 CLASS SESSION - $156 + GST

BABY & ME

Workout with your little one! Using your newborn child as weight resistance, you will learn how to tone up your abdomen and pelvic floor once more. Also a wonderful chance to interact with baby. Babies must be able to hold up head and not be at a crawling stage. Dads welcome as well!
MARCH 6 - APRIL 24 / 8 CLASS SESSION - $128+GST

 

GROUP CIRCUIT

A one hour class incorporating matwork, reformer and cadillac. Register Early! Enrollment limited to 4 people. Beginner: No equipment experience necessary but mat experience highly recommended. Intermediate: Must have equipment experience or have completed Beginner level.

MAT & REFORMER

This class is recommended for people who would like to try the equipment but have no mat experience. By building body awareness and core strength through the matwork students are able to come to a better understanding of the equipment. Enrollment limited to 4 people.

GROUP REFORMER

This class is limited to 4 people per class so get in soon to avoid being disappointed. The most commonly known piece of equipment, the reformer offers a great workout for the entire body. Come find out why people love it. Mat experience highly recommended, no equipment experience necessary.

GROUP CADILLAC

The cadillac is a great piece of equipment for helping people to better understand the matwork. A whole body workout with spring resistance to support and challenge you. Mat experience highly recommended, no equipment experience necessary. Enrollment limited to 4 people.

 

 
 
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